Ergonomic Training for Stacks
Working in a library requires numerous manual handling tasks that involve ergonomic risk factors, such as shelving books and maneuvering book carts. These taks can put stress on the back, shoulders, arms, hand,s and wrists and can increase the risk of repetitive stress injuries. Examples include:
- Weight of Books - Handling books that vary in both size and weight
- Reaching and Bending - Pulling or replacing books on different shelve heights
- High Tasks Repetition Rate - Doing the same task over an extended period of time, such as continually placing books on the shelves
- Awkward Wrist, Hand, and Arm Postures - Grasping the book incorrectly or by pushing/pulling carts
- Lifting or Pushing Heavy Items. Putting stress on the arm, shoulder, and back muscles.
In order to reduce the potential for injury one or more of the risk factors should be reduced or eliminated. There are many ways we can adjust our work habits to maintain sound ergonomic principles.