Events Calendar

Getting the Most from Your Employee Assistance Program (EAP 101)

Learn all there is to know about your Employee Assistance Program. Whether you're navigating work-life balance, managing stress, or seeking support for personal challenges, your EAP offers a range of confidential resources to help you thrive.

Planning for USG Retirement

Join USG Benefits for the Spring 2026 Webinar: Preparing for Retirement with USG. In this webinar, you will learn the steps needed to take when nearing your retirement with USG.

What You Need to Know About Social Security

In this webinar you'll learn the basics of social security, how benefits are calculated, strategies for optimizing benefits, spousal, survivor, and disability benefits and a checklist to help maximize your income.

Empower Your Team: EAP Basics for Supervisors

Join us for a brief overview of the Employee Assistance Program (EAP) for supervisors. Learn how to recognize when support is needed, make confidential referrals, and use the EAP to foster a healthier, more productive workplace.

Plant based meal planning

In today's webinar you will learn how you can create healthy plates using plant-based proteins and identify ways to meet all your nutritional needs. You will also be invited to create a realistic action plan to design your own plant-based meals.

Tapping into Calm: Somatic Stress Management Tools

Join us as we explore some body-centered approaches to stress management. Try out some simple, easy to learn, potentially powerful, free, in-the-moment vagal toning, self-help tools.

Self-Motivation: Using Internal Drive to Fuel Performance

In this session, we’ll dive into the various layers of motivation, what stands in our way of feeling motivated, and how to sustain motivation for success.

Investing Fundamentals

In this hour, you’ll learn about fundamental investment concepts such as asset allocation, diversification, and rebalancing, plus the differences between stocks, bonds, and cash.

CAMPUS VOICES: Beyond the Calories: Practical Nutrition for Long‑Term Health

In this webinar, you will learn how to move past calorie counting to explore how food quality, dietary patterns, and everyday choices influence long‑term health.

Food & Mood

Moods can affect your eating habits and your eating habits can affect your mood. In today's webinar, you will learn strategies to tune into your body and mind and identify self-care practices that will bring more balance to the way you eat and your mood.

Social Security and Your Retirement

A secure, comfortable retirement is every worker's dream. Achieving this dream requires careful financial planning to anticipate your income and needs. As part of a comprehensive financial plan, Social Security is an important element in retirement.

Effective Stress Management

​This comprehensive session offers an exploration of stress dynamics, unravelling the complex mechanisms that transform pressure into potential health risks. Participants will learn the connections between stress responses, emotional regulation and health.

Navigating the Sandwich Generation

Learn how to manage caring for your aging parents while supporting your adult children. It can be done. 

Tapping into Calm: Somatic Stress Management Tools

Join us as we explore some body-centered approaches to stress management. Try out some simple, easy to learn, potentially powerful, free, in-the-moment vagal toning, self-help tools.

Getting the Most from Your Employee Assistance Program (EAP 101)

Learn how the EAP supports emotional well-being, work-life balance, financial and legal needs, and everyday challenges. Participants will walk away with a clear understanding of what the EAP offers, how to access it, and how it can be a valuable resource.

Investing Beyond Your Employer Plan

This presentation will explain some of the most common non-retirement-plan investing options, such as emergency savings, brokerage accounts, health savings accounts, and college funds.

Empower Your Team: EAP Basics for Supervisors

Learn how to spot when employees may need EAP support, make effective referrals, and address challenges affecting performance—all while understanding key resources and confidentiality guidelines.

Empathy: Understanding Others and Showing Compassion

In this session, we’ll discuss the various types of empathy one can display towards others and strategies for integrating this into day-to-day workplace interactions.

CAMPUS VOICES: Working Well: Tools to Manage Stress and Maintain Balance

Discover practical tools to manage stress, build resilience, and maintain balance at work and beyond. This Campus Voices session explores simple strategies to stay grounded, improve well-being, and navigate everyday challenges with confidence.

Social Intelligence: Making Intentional and Meaningful Connections

In this session, we’ll break down the elements of social awareness and facility and provide strategies to sharpen your ability to thrive in any social environment at work.

Emotional Intelligence: Putting It All Together

For our final session in this emotional intelligence series, we’ll explore how to integrate all the core components of EQ and create a personal EQ action plan for staying committed to continuous improvement in our professional lives.