To support your well-being, USG holds live events covering topics about physical, emotional, financial and social health. Events are held weekly and may include workshops, webinars, activities or campus events. Money Mondays focus on financial topics and Well-being Wednesdays are devoted to topics related to your physical, emotional and social health. There is something for everyone!
Register for well-being live events, hosted by our trusted partners. Events are open to all employees, retirees and family members; you do not need to be enrolled in a USG healthcare plan to participate.
Join us for Money Mondays, financial education workshops held every second and fourth Monday of the month, to learn about saving, investing, debt management, retirement and more. See the events calendar for details.
Join us for Well-being Wednesdays held every first and third Wednesday of the month, to learn about well-being topics. There are webinars on other days of the week for your physical, emotional or social health as well. See the events calendar for details.
Wed, July 03, 2024 12:00PM
Stay Cool, Stay Hydrated
Staying properly hydrated is vital, especially during the summer months. Discover how proper hydration can significantly impact your health, energy levels, and overall well-being when temperatures soar.
Mon, July 08, 2024 12:00PM
TRS Pre-Retirement Webinar by TRS
General overview of TRS of GA benefits, including the benefit formula, sick leave, service purchases, beneficiaries, and plan options.
Tue, July 16, 2024 10:00AM
EAP 101 by Acentra Health
Join us for "EAP 101: An Introduction to Employee Assistance Programs," a comprehensive webinar designed to help you understand the benefits of EAP services. Learn about all the benefits, outside of counseling, available to you.
Wed, July 17, 2024 11:00AM
Sun Safety by Kaiser Permanente
Most people are aware of the dangers of too much time in the sun. In today's webinar, you will learn about ultraviolet rays and what you can do to prevent sun damage.
Thu, July 18, 2024 3:30PM
Respect in the Workplace: A session for employees by Gordon State College
This session empowers participants with the awareness and knowledge to cooperate and communicate with respect in the workplace.
Fri, July 19, 2024 12:00PM
Tapping by Georgia Tech
Join us as we explore some body-centered approaches to stress management. Learn some free, easy, potentially powerful, in-the-moment vagal toning, self-help tools.
Mon, July 29, 2024 12:00PM
Do Yourself a Favor & Become a Better Saver by CAPTRUST Financial
This webinar covers the importance of saving for retirement and the benefits of saving through the USG supplemental savings options - the 403(b) and 457(b) - and how Roth contributions work and how it differs from traditional, pre-tax savings.
Wed, August 07, 2024 12:00PM
Setting Healthy Boundaries by Acentra Health
This session will help participants identify various ways to achieve balance with personal, family and work responsibilities.
Mon, August 12, 2024 12:00PM
HSAs and Medicare by HSA Bank
In this session, you will learn when to stop HSA contributions, Medicare enrollment implications, and HSA eligible expenses in Medicare.
Fri, August 16, 2024 12:00PM
Tue, August 20, 2024 10:00AM
Wed, August 21, 2024 11:00AM
From Burnout to Brilliance by Kaiser Permanente
Finding a healthy pace at work and at home is more important than ever to avoid burnout. Discover how workplace culture, connection, practicing compassion and taking small steps to practice self care can reduce burnout and help increase motivation.
Wed, September 04, 2024 12:00PM
Find Your Joy by Kaiser Permanente
Discover how positive psychology and practical strategies can nurture your own happiness. You will learn concepts and evidence-based practices such as kindness, empathy, gratitude, and awe that foster social and emotional well-being.
Mon, September 16, 2024 12:00PM
FSA-Get Spending to Save by HSA Bank
This webinar will teach you about Healthcare FSAs, Limited-Purpose FSAs, and Dependent Care FSAs. You'll learn how to save and pay for your expenses, how to submit claims, and the tax benefits of these accounts.
Tue, September 17, 2024 10:00AM
Wed, September 18, 2024 11:00AM
Mindfulness for Healthy Eating by Acentra Health
Very often people start snacking just because they are bored or stressed and are often not aware that they have just eaten. Sometimes people manage their emotions and stress with food. This session demonstrates the use of mindfulness to listen to the body.
Fri, September 20, 2024 12:00PM
Wed, October 02, 2024 12:00PM
Intergenerational Caregiving by Kaiser Permanente
In this webinar, you'll explore some of the challenges related to meeting the needs of multiple generations and brainstorm creative solutions including creating a realistic action plan, using your personal strengths to help care for yourself and family.
Mon, October 14, 2024 12:00PM
Getting to Know Your HSA by HSA Bank
Learn what's included in your welcome kit, how to set up your account online and on the mobile app, how to use your HSA Bank Health Benefit Debit Card and more.
Tue, October 15, 2024 10:00AM
Wed, October 16, 2024 11:00AM
Fostering a Sense of Belonging by Acentra Health
Learn about what belonging means and why it is so important. Gain strategies to cultivate belonging and understand what your institution can do to foster a culture of belonging.
Fri, October 18, 2024 12:00PM
Fri, November 15, 2024 12:00PM
Tue, November 19, 2024 10:00AM
Wed, November 20, 2024 11:00AM
Smart Grocery Shopping and Label Reading by Kaiser Permanente
Learn ways to shop smarter to meet your health needs and learn to read food labels to make healthy choices. You will be invited to create a realistic action plan that will help you take positive steps towards taking control of your health.
Wed, December 04, 2024 12:00PM
Healthy Celebrations by Kaiser Permanente
Eating right and staying active will help you feel good and energized so you can enjoy the season. In this webinar ideas and resources related to creating healthy menus, maintaining fitness, and addressing increased stress during holidays will be explored.
Tue, December 17, 2024 10:00AM
Wed, December 18, 2024 11:00AM
Tackling Emotional Eating by Weight Watchers
It’s no secret that stress eating is real. During this webinar, a WW Coach will walk through techniques to help quiet the part of the brain that activates our stress response.
Fri, December 20, 2024 12:00PM